Avocado
oil is good for moisturizing dry, brittle, and damaged hair. It has a light
weight formula that’s easily absorbed into the hair and scalp. It contains many
nutrients such as vitamins A, B, D, E, protein, amino acids, iron, copper,
magnesium, and folic acid. All these nutrients are beneficial for nourishment
and hair growth.
It has
natural humectant properties adding and locking in moisture. It acts as a
natural SPF. It’s also great for deep conditioning, strengthening hair, and
adding shine. The vitamins, amino acids, and high fat content promote healthy
cell growth and are great for maintaining and restoring scalp health (dry,
itchy scalp).
Avocado
oil can be added to shampoo, used as a deep treatment, or used as a sealant.
Hair Growth Nutrients
The monounsaturated fatty acid content in avocado oil is even higher than extra virgin olive oil and is one of the main reasons it is so good for your hair. Many people’s hair is dry, damaged and weak from poor nutrition, heat styling, chemical treatments and environmental pollution. Monounsaturated fats, when applied directly in a hair mask, can moisturize, nourish and strengthen hair strands, improving the way they look and protecting them from damage.
Massaging avocado oil into your scalp also stimulates blood flow to your hair follicles. With improved blood flow and circulation to the scalp, more nutrients can reach the follicles to stimulate new growth and healthier hair in general.
Finally, and perhaps most beneficially for hair care, its monounsaturated fatty acids, phytosterols and high levels of antioxidants like vitamin E, are well absorbed into our scalp and hair shafts. This not only has a highly moisturizing and protective effect against environmental stressors and damage, it may also stimulate new growth and help unclog blocked follicles.
The combination of antioxidant vitamin E, moisturizing plants sterols and the rich levels of monounsaturated fatty acids in avocado oil, provides three nutrients that have been individually recommended for stimulating hair growth, in one simple, highly absorbable topical treatment.
While there are no clinical trials I’m aware of (and are unlikely to be since pharmaceutical companies can’t patent natural treatments), many people report positive results with using avocado oil for hair growth.
Three Ways to Use Avocado Oil for Better Hair
Applying a good cold pressed avocado oil to your hair will improve its appearance and texture while strengthening and moisturizing the strands. See the page on treatments for some simple homemade ideas that are likely to be far more effective than your expensive store bought conditioners.
Massaging avocado oil into your scalp stimulates circulation and allows it to penetrate in deeply, providing beneficial nutrients, unclogging blocked follicles and, it is reported for many people, stimulating new growth. (http://superfoodprofiles.com/truth-avocado-oil-hair-growth)
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